Mark Hyman

Mark Hyman – I don’t need the fillers…


“I don’t need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.”
-Mark Hyman

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Mark Hyman – In the 21st century our…


“In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.”
-Mark Hyman

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Mark Hyman – Don’t get me wrong, I…


“Don’t get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.”
-Mark Hyman

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Mark Hyman – Part of my training was…


“Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it’s no wonder that the average Medicare patient has six doctors and is on five different medications.”
-Mark Hyman

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Mark Hyman – You can’t exercise your way…


“You can’t exercise your way out of a bad diet.”
-Mark Hyman

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Mark Hyman – The very fact that we…


“The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.”
-Mark Hyman

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Mark Hyman – Lifestyle change and changes in…


“Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.”
-Mark Hyman

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Mark Hyman – We need a grassroots movement…


“We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.”
-Mark Hyman

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Mark Hyman – The best advice is to…


“The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.”
-Mark Hyman

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Mark Hyman – While weight loss is important…


“While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.”
-Mark Hyman

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